Its the little things in life that can make the big differences so heres a few of those little things..
You are what you eat.
Eat More: fruit and veg.
Eat less: sugar
Drink more: water
Drink less: alcohol
Tip. Replace your morning coffee for an apple.
Blast out your favourite uplifting tunes each morning and start the day the same way as you'd like to finish it.
Music is decent therapy for any situation. Prior to surfs, exercise or times of stress.
Tip. Parachute Youth - Cant get better than this
Keep moving !
Surf more, train more.
Join a club, get socialising, keep busy.
Tip. Save money on gym fees for the gym you never use and join a boxing club. Instant results and feelings of wellbeing.
Don't worry about money !
All money can do is buy things. The reason we buy things is to make us happy because we're not happy in the first place ! The key is to get happy in the first place !
Try not to focus on having money and buying things. Replace that focus with enjoying experiences.
Tip. Go make it happen!